Hey friends,
Lately, I've been getting more curious about tracking my health. You might remember a recent post where I talked about the Athlytic app and how it's been helping me keep tabs on my fitness. Well, my latest health obsession is sleep, and I just listened to an eye-opening episode of The Diary of a CEO podcast that I have to share with you.
In this episode, sleep expert Matthew Walker explains why so many of us are struggling to get a good night's sleep and what we can do about it. Trust me, you’ll want to hear what he has to say!
Why we’re not sleeping well
Matthew Walker, the author of "Why We Sleep," dives into the reasons why we're having trouble sleeping. Here are a few big ones:
Too much screen time: We’re glued to our phones and computers, and all that artificial light messes with our natural sleep cycle.
Stress and worry: Our busy lives keep our minds racing, making it tough to unwind at night.
Inconsistent sleep schedules: Going to bed and waking up at different times every day confuses our internal clocks. We need to be as consistent as possible here.
How to sleep better
Luckily, Walker gives us some simple tips to improve our sleep:
Stick to a schedule: Try to go to bed and wake up at the same time every day. Your body will thank you!
Cut back on screens before bed: Reduce your exposure to screens at least an hour before bedtime to help your body wind down.
Make your bedroom a sleep haven: Keep it dark, cool, and quiet to create the perfect environment for sleep. You can also play a bit with the humidity inside the room for a better sleep.
Why it matters
Getting good sleep isn't just about feeling rested. Walker explains that poor sleep can affect everything from our mood to our long-term health. Plus, better sleep can make us more productive and happier overall.
Sleep and office life
For those of us working in offices with big responsibilities, sleep is even more crucial. High-stress jobs demand sharp focus, quick decision-making, and emotional resilience—all of which are heavily impacted by how well we sleep, and that’s why I’m taking this so serious. Walker's advice can help us not only feel better but also perform better at work. Try to improve your sleep also and you will feel more refreshed and clear-headed for those important meetings.
Let's make a change
Walker also suggests some bigger changes, like starting school later for teenagers and encouraging workplaces to respect our need for sleep. Imagine how much better we’d all feel if we prioritized sleep!
If you’re curious about how to improve your sleep and health, this episode is a must-listen. Matthew Walker’s advice is practical and easy to follow, so why not give it a try?
Have a great week, and sleep ;)
Fernando
⚓ Maritime Term of the Week
Shipowner
A few weeks ago, we delved into the world of charterers and their crucial role in the maritime business. Today, let’s explore another key player in this industry: the shipowner.
What is a Shipowner?
In simple terms, a shipowner is an individual or company that owns one or more vessels. These vessels can be used for various purposes such as transporting goods, passengers, or providing specialized maritime services.
Key responsibilities of a shipowner
1. Vessel maintenance and operation: Shipowners ensure that their ships are in top condition, complying with international maritime regulations and safety standards. Regular maintenance and timely repairs are part of their daily checklist.
2. Crew management: Hiring, training, and managing the crew is essential. A well-qualified crew ensures smooth and safe operations on board.
3. Financial management: Handling the financial aspects, from securing funding and insurance to managing operational costs and revenues, is a critical part of a shipowner’s job.
4. Regulatory compliance: Adhering to maritime laws and regulations, including environmental and safety protocols, is mandatory. Shipowners must stay updated with these to avoid any legal hassles.
5. Risk management Mitigating risks such as accidents, piracy, and cargo loss involves securing adequate insurance and implementing robust safety measures.
Why it matters
Understanding the role of a shipowner helps us appreciate the intricacies of maritime operations. These responsibilities ensure the safety, efficiency, and profitability of maritime ventures, which in turn supports global trade and commerce.
In summary
Shipowners are pivotal in the maritime sector, overseeing everything from vessel maintenance and crew management to financial oversight and regulatory compliance. Their role ensures that maritime operations run smoothly and safely, contributing significantly to the industry.
Thank you for being a part of our journey. Stay tuned for more insights next week, and remember, you can suggest topics by replying to this email or sending me a DM!
🚀 My Personal Growth Discoveries
📚 Book: “Learning from the best” by Francisco Alcaide.
Francisco Alcaide’s "Learning from the Best" distills wisdom from 50 influential personalities, spanning various fields such as business, sports, and personal development. Each chapter focuses on the key principles and strategies that have driven these individuals to success:
Get it here
Why observe successful People:
Model success: Emulate proven strategies and habits.
Gain inspiration: Draw motivation from their journeys.
Learn from mistakes: Avoid pitfalls by understanding others errors.
Key takeaways from notable personalities:
Warren Buffett: Focus on long-term investments and compound interest.
Steve Jobs: Emphasize innovation and passion.
Bill Gates: Continuously learn and adapt.
Richard Branson: Take calculated risks and value customer service.
Oprah Winfrey: Prioritize authenticity and self-belief.
Conclusion
By studying the habits and philosophies of successful individuals, you can accelerate your own path to achievement. Their experiences provide a practical roadmap to navigate challenges and seize opportunities.
🧠 Wisdom Gems I Heard
Dressing well is a form of good manners